Everything hurts tonight, tight muscles in my left quad, aching right foot and toes and general fatigue in my legs and feet.
I ran 14 miles tonight, which I’m pretty pleased with, no record time and some short walks when my right foot started to hurt.
I may have over done it today but I need these longer runs to help condition the legs to take more and more. I’ve promised my body a holiday somewhere nice in June if it will stick with me for my big 6 runs! Hehe…..
I may be hurting a bit but I still have my humour!
So that’s 22 miles ran in 2 days, think I’ll have tomorrow off and let my poor body recover a bit.
At least I’d got my gloves on and a long sleeve base layer, yeah all the winter kit is back in use, this is a bloody ice age we’re living through not a prolonged winter.
On that note its time for some much needed sleep.
Phil
The (mad) 6 Towns Runner.
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