Had an excellent spinning class at 7 this morning and tonight’s run with Trentham RC was a nice one. 5.9 miles in 57 minutes at an average pace of 9.4 minute miles with a few speed bursts at around 8 minutes. All good and an added bonus, it didn’t rain tonight too.
Highlight of the day: Sending my first ever tweet at 5.30 this morning via my phone. I’m getting better and better at this tech stuff. It’s all good publicity for a very good cause.
Had some nice donations on my just giving page and lots of offers of help and support so I’m feeling very chuffed with everything at the moment.
Bye for now
Phil
The 6 towns runner
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