It’s Friday night and I’m back from swimming a kilometre (about 50 lengths for the pool size I use) and I’m now stuffing my face with, yes you guessed it, egg, chicken and lovely mint choc protein milk shake. Yum.
And that’s my Friday night! Training and eating and sleeping, then it’s an early morning run tomorrow. Yes I do lead a very exciting life.
Phil
The 6 towns runner
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